Quick Watermelon Cooler
“Summer means cooling off with a slice of watermelon and a glass of cold lemonade. This combines two favorites in one.” —Darlene Brenden, Salem, Oregon
4 ServingsPrep/Total Time: 10 min.
- 2 cups lemonade
- 3 cups seedless watermelon, coarsely chopped
- 1 cup crushed ice
- In a blender, combine all ingredients; cover and process until
- smooth. Pour into chilled glasses; serve immediately. Yield: 4
Nutritional Facts: 1 cup equals 86 calories, 0 fat (0 saturated fat), 0 cholesterol, 12 mg sodium, 24 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchanges: 1 starch, 1/2 fruit.