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Quick Vegetable Salad Recipe

Quick Vegetable Salad Recipe

This recipe was given to me by a friend and it's one the entire family likes. Whenever we have a family get-together, I'm asked to bring this salad.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:8 servings

Ingredients

  • 1 can (16 ounces) whole kernel corn, drained
  • 1 large tomato, seeded and chopped
  • 1/2 cup chopped celery
  • 1/2 cup chopped cucumber
  • 1/3 cup finely chopped green pepper
  • 1/4 cup finely chopped onion
  • 1/4 cup sour cream
  • 2 tablespoons mayonnaise
  • 1 tablespoon cider vinegar
  • 1/4 teaspoon salt, optional
  • 1/4 teaspoon celery seed
  • 1/8 teaspoon pepper

Directions

  • 1. In a large salad bowl, combine the corn, tomato, celery, cucumber, green pepper and onion.
  • 2. In a small bowl, combine the remaining ingredients; gently blend into the salad. Serve immediately. Yield: 8 servings.

Nutritional Facts

1/2 cup: 58 calories, 1g fat (0 saturated fat), 3mg cholesterol, 42mg sodium, 12g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.

Reviews for Quick Vegetable Salad

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MY REVIEW
Amanda_K User ID: 1070685 4639
Reviewed Mar. 24, 2010

"Very light and tasty side dish. We served with fish. The prep time takes longer than 10 min when you factor in all the chopping, but its still a quick and tasty recipe!"

MY REVIEW
ksb223 User ID: 1270993 8106
Reviewed Mar. 13, 2009

"delicious, light, the dressing doesn't overpower the vegetable flavors. I'll be making this one again soon!"

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