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Quick Vegetable Salad Recipe
Quick Vegetable Salad Recipe photo by Taste of Home

Quick Vegetable Salad Recipe

Publisher Photo
This recipe was given to me by a friend and it's one the entire family likes. Whenever we have a family get-together, I'm asked to bring this salad.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 8 servings

Ingredients

  • 1 can (16 ounces) whole kernel corn, drained
  • 1 large tomato, seeded and chopped
  • 1/2 cup chopped celery
  • 1/2 cup chopped cucumber
  • 1/3 cup finely chopped green pepper
  • 1/4 cup finely chopped onion
  • 1/4 cup sour cream
  • 2 tablespoons mayonnaise
  • 1 tablespoon cider vinegar
  • 1/4 teaspoon salt, optional
  • 1/4 teaspoon celery seed
  • 1/8 teaspoon pepper

Nutritional Facts

One 1/2-cup serving (prepared with no-salt-added corn, reduced-fat sour cream and fat-free mayonnaise and without added salt) equals 58 calories, 1 g fat (0 saturated fat), 3 mg cholesterol, 42 mg sodium, 12 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.

Directions

  1. In a large salad bowl, combine the corn, tomato, celery, cucumber, green pepper and onion.
  2. In a small bowl, combine the remaining ingredients; gently blend into the salad. Serve immediately. Yield: 8 servings.
Originally published as Quick Vegetable Salad in Country June/July 1996, p49

Nutritional Facts

One 1/2-cup serving (prepared with no-salt-added corn, reduced-fat sour cream and fat-free mayonnaise and without added salt) equals 58 calories, 1 g fat (0 saturated fat), 3 mg cholesterol, 42 mg sodium, 12 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.

Reviews for Quick Vegetable Salad

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (2)
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MY REVIEW
Reviewed Mar. 24, 2010

Very light and tasty side dish. We served with fish. The prep time takes longer than 10 min when you factor in all the chopping, but its still a quick and tasty recipe!

MY REVIEW
Reviewed Mar. 13, 2009

delicious, light, the dressing doesn't overpower the vegetable flavors. I'll be making this one again soon!

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