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Quick Turkey Chop Suey

 Quick Turkey Chop Suey
"Whenever I serve this chop suey to relatives or friends, I get asked for the recipe," writes Anne Powers of Munford, Alabama. Canned ingredients make it convenient to prepare.
5 ServingsPrep/Total Time: 25 min.

Ingredients

  • 1 pound lean ground turkey
  • 1/2 cup chopped onion
  • 1 can (10-1/2 ounces) condensed chicken broth, undiluted, divided
  • 1 cup chopped celery
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 1 jar (4-1/2 ounces) sliced mushrooms, drained
  • 1/4 teaspoon ground ginger
  • 1 can (14 ounces) bean sprouts, drained
  • 2 tablespoons cornstarch
  • 2 tablespoons reduced-sodium soy sauce
  • Hot cooked white or brown rice, optional

Directions

  • In a nonstick skillet or wok, cook turkey and onion over medium heat
  • until turkey is no longer pink; drain. Add 1 cup broth and next four
  • ingredients. Bring to a boil. Reduce heat; cover and simmer for
  • 10-15 minutes or until celery is tender.
  • Add bean sprouts. Combine the cornstarch, soy sauce and remaining
  • broth; stir into turkey mixture. Bring to a boil; cook and stir for
  • 2 minutes or until thickened. Serve over rice if desired. Yield: 5
  • servings.
Nutritional Facts: One serving (1 cup chop suey,

2 of 2

Quick Turkey Chop Suey (continued)

Nutritional Facts: calculated without rice) equals 208 calories, 9 g fat (2 g saturated fat), 74 mg cholesterol, 850 mg sodium, 13 g carbohydrate, 4 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.
Wine: This recipe pairs well with a medium white wine.: Taste of Home Special Offer: Enjoy this recipe with Protea Chenin Blanc South Africa 2011. Honeysuckle and pear, with a hint of lemon, makes this perfect with any fish or chicken dish. Buy now and get 2 bottles for $29.99. Order Now