Quick Three-Pepper Salad Recipe
- 1 each medium sweet red , yellow and green pepper, thinly sliced
- 1 small onion, cut into 1/4-inch wedges
- 1/3 cup Vinaigrette salad dressing
- 1. In a bowl, combine the peppers and onion. Add dressing and toss to coat. Refrigerate until serving. Yield: 4 servings.
One 3/4-cup serving (prepared with fat-free Italian salad dressing) equals 58 calories, trace fat (trace saturated fat), 0 cholesterol, 187 mg sodium, 14 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 2 vegetable.