Quick Taco Soup Recipe
My family—husband Dave and I and our three teenagers—enjoy this spicy, hearty soup. It's a nice change of pace from regular soups and it's also fast to make.—Debbie Moffitt, Albany, Oregon
TOTAL TIME: Prep/Total Time: 20 min. YIELD:5 servings
- 1 pound ground turkey or beef
- 1 envelope (1-1/4 ounces) taco seasoning
- 1 can (14-1/2 ounces) stewed tomatoes
- 1 can (15 ounces) kidney beans, rinsed and drained
- 1 cup water
- Shredded cheddar cheese
- Sliced green onions, sour cream and corn chips or tortilla chips, optional
- 1. In a large saucepan, cook beef over medium heat until no longer pink; drain. Add the taco seasoning, tomatoes, beans and water; bring to a boil. Reduce heat, cook until heated through.
- 2. Ladle into individual bowls; top with cheese. If desired, also top with onions, corn chips and sour cream. Yield: 5 servings.
1 serving (1 cup) equals 262 calories, 8 g fat (4 g saturated fat), 44 mg cholesterol, 994 mg sodium, 25 g carbohydrate, 5 g fiber, 22 g protein.
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