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Quick Summer Squash Medley Recipe
Quick Summer Squash Medley Recipe photo by Taste of Home
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Quick Summer Squash Medley Recipe

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“This dish is delicious as a side, but you can also add some cooked chicken or turkey sausage and serve it over rice for a complete meal.” Jennifer Leighty — West Salem, Ohio
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 6 servings

Ingredients

  • 1 large sweet onion, chopped
  • 1 medium yellow summer squash, chopped
  • 1 large green pepper, chopped
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 2 large tomatoes, seeded and chopped
  • 1-1/2 teaspoons Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/8 teaspoon crushed red pepper flakes, optional

Nutritional Facts

2/3 cup: 61 calories, 3g fat (trace saturated fat), 0mg cholesterol, 403mg sodium, 9g carbohydrate (6g sugars, 2g fiber), 2g protein Diabetic Exchanges:2 vegetable, 1/2 fat

Directions

  1. In a large nonstick skillet, saute the onion, squash and green pepper in oil until crisp-tender. Add the garlic; cook 1 minute longer. Stir in the tomatoes, Italian seasoning, salt, pepper and pepper flakes if desired; heat through. Yield: 6 servings.
Originally published as Summer Squash Medley in Healthy Cooking June/July 2010, p51


Reviews for Quick Summer Squash Medley

AVERAGE RATING
(3)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (2)
3 Star
 (1)
2 Star
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1 Star
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MY REVIEW
patscooking
Reviewed Aug. 11, 2010

"I made this the other day but I cooked sliced turkey kielbassi with the onion and peppers. I also used orzo and after the veggies and sausage cooked for a while, I added the orzo (about 1 cup dry) to the pan and browned it for a little while. I then added 1 can of diced tomatoes, undrained, and a little water if needed, covered the pan while the orzo cooked through. A hit without too much trouble."

MY REVIEW
corgipants
Reviewed Jul. 1, 2010

"This was tasty! It was quite like an Italian ratatouille."

MY REVIEW
eimont
Reviewed May. 28, 2010

"Quick and Easy - Got a big, Mmmmm..from hubby, so I'll be making this one again."

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