NEXT RECIPE >

TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1-1/3 cups uncooked rice
  • 2-1/2 cups chopped green peppers
  • 2 cups chopped onions
  • 4 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 to 2 tablespoons Cajun seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cans (16 ounces each) kidney beans, rinsed and drained
  • 1 can (10 ounces) diced tomatoes and green chilies
  • 1 cup water

Nutritional Facts

424 calories: 3/4 cup, 4g fat (1g saturated fat), 0mg cholesterol, 1267mg sodium, 84g carbohydrate (10g sugars, 10g fiber), 14g protein .

Directions

  1. Cook rice according to package directions. Meanwhile, in a large saucepan, saute green peppers, onions and garlic in oil until tender. Add the Cajun seasoning, salt and pepper. Cook and stir for 3 minutes.
  2. Stir in the beans, tomatoes and water. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Uncover; cook for 5 minutes. Serve over rice. Yield: 4 servings.
Originally published as Red Beans and Rice in Test Kitchen Favorites 2004 2005, p196


Reviews for Quick Red Beans and Rice

AVERAGE RATING
(0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image