Quick Pureed Pea Soup Recipe

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This brightly colored, fresh-tasting soup is one of our daughter's favorites. I puree it in the blender for just seconds, then zap a mugfull in the microwave until heated through.—Paula Zsiray, Logan, Utah
TOTAL TIME: Prep/total Time: 10 min.
MAKES:2 servings
TOTAL TIME: Prep/total Time: 10 min.
MAKES: 2 servings


  • 1-1/2 cups frozen peas, thawed
  • 1-1/4 cups fat-free milk, divided
  • 1/4 teaspoon salt, optional
  • 1/8 teaspoon pepper

Nutritional Facts

1 cup: 136 calories, 1g fat (0 saturated fat), 3mg cholesterol, 185mg sodium, 22g carbohydrate (13g sugars, 5g fiber), 11g protein.


  1. Place the peas and 1/4 cup of milk in a blender; cover and process until pureed. Pour into a saucepan; add the salt if desired, pepper and remaining milk. Cook and stir for 5 minutes or until heated through. Yield: 2 servings.
Originally published as Quick Pea Soup in Taste of Home 5-Ingredient Recipes 2008 2008, p53

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