Quick Peanut Butter Pudding Recipe

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Joyce Crouse of Chambersburg, Pennsylvania dresses up sugar-free instant pudding with peanut butter for this simply yummy dessert. "I came up with the ides one day when I was looking for something fast for dessert. It's delicious," assures Joyce.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings


  • 1-3/4 cups fat-free milk
  • 2 tablespoons reduced-fat creamy peanut butter
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 1/4 cup reduced-fat whipped topping
  • 4 teaspoons chocolate syrup

Nutritional Facts

One serving equals 112 calories, 3 g fat (1 g saturated fat), 2 mg cholesterol, 186 mg sodium, 14 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat-free milk, 1/2 fat.


  1. In a bowl, whisk the milk and peanut butter until blended. Add pudding mix; whisk for 2 minutes or until slightly thickened. Spoon into dessert dishes. Refrigerate for at least 5 minutes or until set. Just before serving, dollop with whipped topping and drizzle with chocolate syrup. Yield: 4 servings.
Originally published as Peanut Butter Pudding in Light & Tasty February/March 2003, p15

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Reviewed Aug. 28, 2009

"This sounds totally yummy! Can't wait to try. Thanks"

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