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This brightly colored, fresh-tasting soup is one of our daughter's favorites," writes Paula Zsiray of Logan, Utah. "She purees it in the blender in just seconds, then 'zaps' a mugful in the microwave until heated through."
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings

Ingredients

  • 1-1/2 cups frozen peas (about 6 ounces), thawed
  • 1-1/4 cups 2% milk, divided
  • 1/8 teaspoon pepper
  • 1/4 teaspoon salt, optional

Nutritional Facts

137 calories: 1 cup, 1g fat (0g saturated fat), 3mg cholesterol, 200mg sodium, 22g carbohydrate (0g sugars, 0g fiber), 11g protein Diabetic Exchanges: 1 starch, 1 fat-free milk.

Directions

  1. Place peas and 1/4 cup milk in a blender; cover and process until pureed. Transfer to a small saucepan.
  2. Add pepper and, if desired, salt; stir in remaining milk. Cook over medium heat 4-6 minutes or until heated through, stirring frequently. Yield: 2 servings.
Originally published as Quick Pea Soup in Quick Cooking March/April 1998, p40


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