Quick Marinated Grilled Chicken Recipe
Quick Marinated Grilled Chicken Recipe photo by Taste of Home

Quick Marinated Grilled Chicken Recipe

Publisher Photo
“On hot summer days, this yummy chicken dish is a cinch to throw together without heating up the kitchen,” Missy Herr confirms from Quarryville, Pennsylvania. “Almost all of the ingredients are probably already on hand, so you can serve it any time.”
TOTAL TIME: Prep: 10 min. + marinating Grill: 15 min.
MAKES:4 servings
TOTAL TIME: Prep: 10 min. + marinating Grill: 15 min.
MAKES: 4 servings

Ingredients

  • 6 tablespoons white vinegar
  • 3 tablespoons canola oil
  • 2 tablespoons ketchup
  • 2 teaspoons dried parsley flakes
  • 1-1/2 teaspoons garlic salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon hot pepper sauce
  • 1/8 teaspoon Worcestershire sauce
  • 1 bay leaf
  • 4 boneless skinless chicken breast halves (6 ounces each)

Nutritional Facts

1 chicken breast half equals 208 calories, 7 g fat (1 g saturated fat), 94 mg cholesterol, 275 mg sodium, 1 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

Directions

  1. In a large resealable plastic bag, combine the first 10 ingredients; add chicken. Seal bag and turn to coat; refrigerate for 4-8 hours, turning occasionally.
  2. Drain and discard marinade. Grill chicken, covered, over medium heat for 6-8 minutes on each side or until juices run clear. Yield: 4 servings.
Originally published as Zesty Grilled Chicken in Simple & Delicious July/August 2006, p48

Nutritional Facts

1 chicken breast half equals 208 calories, 7 g fat (1 g saturated fat), 94 mg cholesterol, 275 mg sodium, 1 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Quick Marinated Grilled Chicken

AVERAGE RATING
   (19)
RATING DISTRIBUTION
5 Star
 (14)
4 Star
 (3)
3 Star
 (2)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed May. 28, 2014

AMAZING! I did prepare this the night before with a large frozen chicken breast and cooked it for dinner the next night. My husband LOVED the flavor of this chicken and so did I.

MY REVIEW
Reviewed May. 8, 2014

Best marinate ever great on pork also

MY REVIEW
Reviewed Aug. 4, 2013

This was so nice and easy to put together. The end result tasted great. My husband and I both loved it and will be making it again.

MY REVIEW
Reviewed Nov. 29, 2012

This was a really good marinade and gave the chicken a lot of flavor. Unfortunately, I left it on the grill a little too long. I will be trying this again soon.

MY REVIEW
Reviewed Jun. 23, 2012

My whole family loved this. We will make this often this summer.

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