Quick Honey-Mustard Chicken
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 2 servings.
“This entree combines my husband’s love for mustard with my love for anything sweet (the honey),” writes Lisa Varner, a field editor from Charleston, South Carolina. “The yummy curry taste really sends this dish over the top! We like it with rice pilaf.”
Ingredients
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1/4 cup honey
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2 tablespoons butter, melted
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2 tablespoons Dijon mustard
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1 tablespoon orange juice
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1/8 teaspoon curry powder
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2 boneless skinless chicken breast halves
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1 tablespoon vegetable oil
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1/8 teaspoon salt
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1/8 teaspoon pepper
Directions
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1.
In a small bowl, combine the honey, butter, mustard, orange juice and curry powder. Spoon half into a greased 8-in. square baking dish.
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2.
In a skillet, brown chicken in oil. Sprinkle with salt and pepper. Place over sauce; turn to coat.
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3.
Bake, uncovered, at 350° for 15 minutes. Drizzle with remaining sauce. Bake 5-10 minutes longer or until a thermometer reads 170°.
Nutrition Facts
1 each: 454 calories, 23g fat (9g saturated fat), 104mg cholesterol, 707mg sodium, 38g carbohydrate (34g sugars, 0 fiber), 28g protein.
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