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Quick Fruited Turkey Salad

 Quick Fruited Turkey Salad
During my spare time, I can be found in the kitchen...I love trying new recipes. In this turkey salad, fruit adds a little sweetness while sunflower kernels add special crunch.
8 ServingsPrep: 15 min. + chilling


  • 4 cups cubed cooked turkey breast
  • 1 can (20 ounces) unsweetened pineapple chunks, drained
  • 1 cup seedless green grapes, halved
  • 1 cup sliced celery
  • 2 tablespoons vegetable oil
  • 2 tablespoons orange juice
  • 2 tablespoons lemon juice
  • 1 tablespoon minced fresh parsley
  • 1/2 teaspoon salt-free seasoning blend
  • 1/2 cup fat-free mayonnaise
  • 1/2 cup unsalted sunflower kernels


  • In a large bowl, combine turkey, pineapple, grapes and celery. Whisk
  • together oil, orange juice, lemon juice, parsley and seasoning blend
  • in a small bowl. Pour over salad; toss to coat. Chill for 2 hours.
  • Just before serving, add mayonnaise and sunflower kernels; mix well.
  • Yield: 7 servings.
Nutritional Facts: 1/8 recipe equals 282 calories, 8 g fat (0 saturated fat), 94 mg cholesterol, 179 mg sodium, 15 g carbohydrate, 2 g fiber, 36 g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 fruit.

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Quick Fruited Turkey Salad (continued)

Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.