Quick Fruited Turkey Salad Recipe
- 4 cups cubed cooked turkey breast
- 1 can (20 ounces) unsweetened pineapple chunks, drained
- 1 cup seedless green grapes, halved
- 1 cup sliced celery
- 2 tablespoons vegetable oil
- 2 tablespoons orange juice
- 2 tablespoons lemon juice
- 1 tablespoon minced fresh parsley
- 1/2 teaspoon salt-free seasoning blend
- 1/2 cup fat-free mayonnaise
- 1/2 cup unsalted sunflower kernels
- 1. In a large bowl, combine turkey, pineapple, grapes and celery. Whisk together oil, orange juice, lemon juice, parsley and seasoning blend in a small bowl. Pour over salad; toss to coat. Chill for 2 hours. Just before serving, add mayonnaise and sunflower kernels; mix well. Yield: 7 servings.
1/8 recipe equals 282 calories, 8 g fat (0 saturated fat), 94 mg cholesterol, 179 mg sodium, 15 g carbohydrate, 2 g fiber, 36 g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 fruit.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.