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Quick Fruited Chicken Salad

 Quick Fruited Chicken Salad
From Audrey Moser of Drummond Island, Michigan comes this fresh-tasting chicken salad that's sweetened with pineapple, dates and golden raisins. "I often serve this salad on lettuce, but you could stuff a tomato with it or spoon it into a pita bread as well," Audrey suggests.
6 ServingsPrep/Total Time: 20 min.

Ingredients

  • 4 cups cubed cooked chicken breast
  • 1 can (8 ounces) unsweetened crushed pineapple, drained
  • 1/2 cup diced celery
  • 1/2 cup diced red onion
  • 1/2 cup golden raisins
  • 1/2 cup chopped dates
  • DRESSING:
  • 3/4 cup fat-free Miracle Whip
  • 1/2 cup reduced-fat sour cream
  • 2 teaspoons lemon juice
  • 1 teaspoon ground mustard
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 6 lettuce leaves

Directions

  • In a large bowl, combine the chicken, pineapple, celery, onion,
  • raisins and dates.
  • In another bowl, combine the Miracle Whip, sour cream, lemon juice,
  • mustard, garlic powder and pepper. Pour over chicken mixture; toss
  • to coat. Serve on a lettuce leaf. Yield: 6 servings.
Nutritional Facts: One serving (1 cup) equals 227 calories, 4 g fat (1 g saturated fat), 65 mg cholesterol, 259 mg sodium,

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Quick Fruited Chicken Salad (continued)

Nutritional Facts: 25 g carbohydrate, 2 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit.