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Quick Fruited Chicken Salad Recipe
Quick Fruited Chicken Salad Recipe photo by Taste of Home

Quick Fruited Chicken Salad Recipe

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From Audrey Moser of Drummond Island, Michigan comes this fresh-tasting chicken salad that's sweetened with pineapple, dates and golden raisins. "I often serve this salad on lettuce, but you could stuff a tomato with it or spoon it into a pita bread as well," Audrey suggests.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 6 servings

Ingredients

  • 4 cups cubed cooked chicken breast
  • 1 can (8 ounces) unsweetened crushed pineapple, drained
  • 1/2 cup diced celery
  • 1/2 cup diced red onion
  • 1/2 cup golden raisins
  • 1/2 cup chopped dates
  • DRESSING:
  • 3/4 cup fat-free Miracle Whip
  • 1/2 cup reduced-fat sour cream
  • 2 teaspoons lemon juice
  • 1 teaspoon ground mustard
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 6 lettuce leaves

Nutritional Facts

One serving (1 cup) equals 227 calories, 4 g fat (1 g saturated fat), 65 mg cholesterol, 259 mg sodium, 25 g carbohydrate, 2 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit.

Directions

  1. In a large bowl, combine the chicken, pineapple, celery, onion, raisins and dates.
  2. In another bowl, combine the Miracle Whip, sour cream, lemon juice, mustard, garlic powder and pepper. Pour over chicken mixture; toss to coat. Serve on a lettuce leaf. Yield: 6 servings.
Originally published as Fruited Chicken Salad in Light & Tasty June/July 2004, p65

Nutritional Facts

One serving (1 cup) equals 227 calories, 4 g fat (1 g saturated fat), 65 mg cholesterol, 259 mg sodium, 25 g carbohydrate, 2 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit.

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