- 1 small onion, chopped
- 1 teaspoon vegetable oil
- 2 cups reduced-sodium chicken broth
- 1-1/2 cups canned pumpkin
- 1 tablespoon lemon juice
- 1 teaspoon curry powder
- 1 teaspoon sugar
- 1/2 teaspoon salt-free seasoning blend
- Dash pepper
- 1/2 cup fat-free evaporated milk
- Minced fresh parsley
- In a saucepan over medium heat, saute onion in oil until tender. Add the broth, pumpkin, lemon juice, curry powder, sugar, salt if desired and pepper; bring to a boil. Reduce heat; cover and simmer for 15 minutes.
- Stir in milk; heat through. Garnish with parsley. Yield: 4 servings.
Originally published as Curried Pumpkin Soup in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p87
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