Print Options

Back to Quick Crunchy Apple Salad >

Include these items:

Taste of Home Logo

Quick Crunchy Apple Salad

 Quick Crunchy Apple Salad
This salad pairs crunchy toppings with smooth vanilla yogurt, creating a combination you'll love!—Kathy Armstrong, Post Falls, Idaho
5 ServingsPrep/Total Time: 15 min.

Ingredients

  • 6 tablespoons vanilla yogurt
  • 6 tablespoons reduced-fat whipped topping
  • 1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
  • 2 medium red apples, chopped
  • 1 large Granny Smith apple, chopped
  • 1/4 cup dried cranberries
  • 2 tablespoons chopped walnuts

Directions

  • In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon
  • cinnamon. Add apples and cranberries; toss to coat. Refrigerate
  • until serving. Sprinkle with walnuts and remaining cinnamon before
  • serving. Yield: 5 servings.
Nutritional Facts: 3/4 cup equals 116 calories, 3 g fat (1 g saturated fat), 1 mg cholesterol, 13 mg sodium, 23 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.