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Quick Crunchy Apple Salad Recipe
Quick Crunchy Apple Salad Recipe photo by Taste of Home

Quick Crunchy Apple Salad Recipe

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This salad pairs crunchy toppings with smooth vanilla yogurt, creating a combination you'll love!—Kathy Armstrong, Post Falls, Idaho
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 5 servings

Ingredients

  • 6 tablespoons vanilla yogurt
  • 6 tablespoons reduced-fat whipped topping
  • 1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
  • 2 medium red apples, chopped
  • 1 large Granny Smith apple, chopped
  • 1/4 cup dried cranberries
  • 2 tablespoons chopped walnuts

Nutritional Facts

3/4 cup equals 116 calories, 3 g fat (1 g saturated fat), 1 mg cholesterol, 13 mg sodium, 23 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.

Directions

  1. In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving. Yield: 5 servings.
Originally published as Crunchy Apple Salad in Comfort Food Diet bookazine 2010

Nutritional Facts

3/4 cup equals 116 calories, 3 g fat (1 g saturated fat), 1 mg cholesterol, 13 mg sodium, 23 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.

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