Quick Crisp Snack Bars Recipe
My daughters have loved these nutritious snacks since they were in grade school. Now, both are adults and still make these bars when they want a quick treat. —Ursula Maurer of Wauwatosa, Wisconsin
TOTAL TIME: Prep/Total Time: 30 min. YIELD:12 servings
- 1/2 cup honey
- 1/2 cup reduced-fat chunky peanut butter
- 1/2 cup nonfat dry milk powder
- 4 cups Rice Krispies
- 1. In a large saucepan, combine the honey, peanut butter and milk powder. Cook and stir over low heat until blended.
- 2. Remove from the heat; stir in cereal. Press into an 8-in. square dish coated with cooking spray. Let stand until set. Cut into bars. Yield: 1 dozen.
1 bar equals 144 calories, 4 g fat (1 g saturated fat), 1 mg cholesterol, 144 mg sodium, 25 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
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