Quick Creamy Dill Dip Recipe
Quick Creamy Dill Dip Recipe photo by Taste of Home

Quick Creamy Dill Dip Recipe

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Beau Monde seasoning is the secret ingredient that adds a little special zing to this low-fat, classic dill dip. Says Corky: “I usually double the recipe since it only gets better after a few days in the fridge.” Corky Huffsmith - Indio, California
TOTAL TIME: Prep: 10 min. + chilling
MAKES:7 servings
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 7 servings

Ingredients

  • 2/3 cup fat-free mayonnaise
  • 2/3 cup reduced-fat sour cream
  • 1 tablespoon chopped green onions
  • 1 tablespoon dried parsley flakes
  • 2 teaspoons Beau Monde seasoning
  • 2 teaspoons dill weed
  • Assorted fresh vegetables

Nutritional Facts

3 tablespoons (calculated without vegetables) equals 49 calories, 3 g fat (1 g saturated fat), 10 mg cholesterol, 371 mg sodium, 5 g carbohydrate, 1 g fiber, 2 g protein.

Directions

  1. In a small bowl, combine the first six ingredients. Cover and refrigerate overnight. Serve with vegetables. Yield: 1-1/3 cups.
Originally published as Creamy Dill Dip in Healthy Cooking October/November 2009, p44

Nutritional Facts

3 tablespoons (calculated without vegetables) equals 49 calories, 3 g fat (1 g saturated fat), 10 mg cholesterol, 371 mg sodium, 5 g carbohydrate, 1 g fiber, 2 g protein.

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