Quick Creamy Dill Dip Recipe

Quick Creamy Dill Dip Recipe
Quick Creamy Dill Dip Recipe photo by Taste of Home
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Quick Creamy Dill Dip Recipe

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Beau Monde seasoning is the secret ingredient that adds a little special zing to this low-fat, classic dill dip. Says Corky: “I usually double the recipe since it only gets better after a few days in the fridge.” Corky Huffsmith - Indio, California
MAKES:
7 servings
TOTAL TIME:
Prep: 10 min. + chilling
MAKES:
7 servings
TOTAL TIME:
Prep: 10 min. + chilling

Ingredients

  • 2/3 cup fat-free mayonnaise
  • 2/3 cup reduced-fat sour cream
  • 1 tablespoon chopped green onions
  • 1 tablespoon dried parsley flakes
  • 2 teaspoons Beau Monde seasoning
  • 2 teaspoons dill weed
  • Assorted fresh vegetables

Directions

In a small bowl, combine the first six ingredients. Cover and refrigerate overnight. Serve with vegetables. Yield: 1-1/3 cups.
Originally published as Creamy Dill Dip in Healthy Cooking October/November 2009, p44

Nutritional Facts

3 tablespoons: 49 calories, 3g fat (1g saturated fat), 10mg cholesterol, 371mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 2g protein.

  • 2/3 cup fat-free mayonnaise
  • 2/3 cup reduced-fat sour cream
  • 1 tablespoon chopped green onions
  • 1 tablespoon dried parsley flakes
  • 2 teaspoons Beau Monde seasoning
  • 2 teaspoons dill weed
  • Assorted fresh vegetables
  1. In a small bowl, combine the first six ingredients. Cover and refrigerate overnight. Serve with vegetables. Yield: 1-1/3 cups.
Originally published as Creamy Dill Dip in Healthy Cooking October/November 2009, p44

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