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Quick Cottage Cheese Salad Recipe

Quick Cottage Cheese Salad Recipe

I found this recipe years ago. It makes a nice side dish with dinner, but I often serve it as lunch for my husband and me. It is both tasty and nutritious and fits well into our diet.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings

Ingredients

  • 1 cup (8 ounces) 4% cottage cheese
  • 1 medium carrot, shredded
  • 1 medium apple, diced
  • 2 tablespoons raisins
  • 2 tablespoons chopped walnuts
  • 1/8 teaspoon pepper, optional
  • Lettuce leaves

Directions

  • 1. In a bowl, combine the cottage cheese, carrot, apple, raisins, nuts and pepper if desired. Serve on lettuce. Yield: 2 servings.

Nutritional Facts

1 serving (3/4 cup) equals 248 calories, 10 g fat (3 g saturated fat), 25 mg cholesterol, 412 mg sodium, 27 g carbohydrate, 4 g fiber, 16 g protein.