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Quick Cottage Cheese Salad Recipe

Quick Cottage Cheese Salad Recipe

I found this recipe years ago. It makes a nice side dish with dinner, but I often serve it as lunch for my husband and me. It is both tasty and nutritious and fits well into our diet.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings

Ingredients

  • 1 cup (8 ounces) 4% cottage cheese
  • 1 medium carrot, shredded
  • 1 medium apple, diced
  • 2 tablespoons raisins
  • 2 tablespoons chopped walnuts
  • 1/8 teaspoon pepper, optional
  • Lettuce leaves

Directions

  • 1. In a bowl, combine the cottage cheese, carrot, apple, raisins, nuts and pepper if desired. Serve on lettuce. Yield: 2 servings.

Nutritional Facts

3/4 cup: 248 calories, 10g fat (3g saturated fat), 25mg cholesterol, 412mg sodium, 27g carbohydrate (20g sugars, 4g fiber), 16g protein .

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