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Quick Corn Salad Recipe

Quick Corn Salad Recipe

This sensational salad is a delight to serve because you can make it ahead and it's an easy way to put garden bounty to good use. With colorful ingredients like corn, tomato and green pepper, it's also pretty in the bowl and on your plate. -Rita Reifenstein, Evans City, Pennsylvania
TOTAL TIME: Prep/Total Time: 10 min. YIELD:8 servings

Ingredients

  • 2 cups fresh or frozen sweet corn
  • 3/4 cup chopped tomato
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped celery
  • 1/4 cup chopped onion
  • 1/4 cup ranch salad dressing

Directions

  • 1. In a large salad bowl, combine vegetables; stir in dressing. Cover and refrigerate until serving. Yield: 8 servings.

Nutritional Facts

One 1/2-cup serving (prepared with fat-free dressing) equals 64 calories, 1 g fat (0 saturated fat), 0 cholesterol, 93 mg sodium, 15 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 starch.