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Quick Corn Dip Recipe

Quick Corn Dip Recipe

"A friend gave me this dip and I substituted as much as I could with fat-free products," writes Monica Childs from Olathe, Kansas. "It's a lean and delectable chip dip!"
TOTAL TIME: Prep/Total Time: 15 min. YIELD:16 servings

Ingredients

  • 1 can (11 ounces) white corn, drained
  • 1 can (11 ounces) Mexicorn, drained
  • 1 cup (4 ounces) shredded fat-free cheddar cheese
  • 4 green onions, chopped
  • 1/2 cup fat-free sour cream
  • 1/2 cup fat-free mayonnaise
  • 1 can (4 ounces) chopped green chilies
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon seasoned salt
  • 1/8 teaspoon chili powder
  • Baked tortilla chip scoops

Directions

  • 1. In a large bowl, combine the first nine ingredients; sprinkle with chili powder. Refrigerate until serving. Serve with tortilla chips. Yield: 4 cups.

Nutritional Facts

1/4 cup (calculated without chips) equals 58 calories, trace fat (trace saturated fat), 3 mg cholesterol, 327 mg sodium, 11 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchange: 1 starch.

Wine Pairings

Sweet Red Wine

Enjoy this recipe with a sweet red wine.