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Quick Corn Dip

 Quick Corn Dip
"A friend gave me this dip and I substituted as much as I could with fat-free products," writes Monica Childs from Olathe, Kansas. "It's a lean and delectable chip dip!"
16 ServingsPrep/Total Time: 15 min.


  • 1 can (11 ounces) white corn, drained
  • 1 can (11 ounces) Mexicorn, drained
  • 1 cup (4 ounces) shredded fat-free cheddar cheese
  • 4 green onions, chopped
  • 1/2 cup fat-free sour cream
  • 1/2 cup fat-free mayonnaise
  • 1 can (4 ounces) chopped green chilies
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon seasoned salt
  • 1/8 teaspoon chili powder
  • Baked tortilla chip scoops


  • In a large bowl, combine the first nine ingredients; sprinkle with
  • chili powder. Refrigerate until serving. Serve with tortilla chips.
  • Yield: 4 cups.
Nutritional Facts: 1/4 cup (calculated without chips) equals 58 calories, trace fat (trace saturated fat), 3 mg cholesterol, 327 mg sodium, 11 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchange: 1 starch.
Wine: This recipe pairs well with a sweet red wine.: Taste of Home Special Offer: Enjoy this recipe with Fizz 56 Brachetto Italy N/V, sparkling and sweet with hints of raspberry and cherry. Buy now and get 3 bottles for $49.99. Order Now