Quick Corn and Black Bean Salad Recipe
I'm often asked to create "different" recipes for parties. This corn salad, cooked up for a barbecue, was an instant hit. Filled with multicolored vegetables and plenty of seasonings, it has great eye appeal and loads of flavor.
TOTAL TIME: Prep: 20 min. + chilling YIELD:6-8 servings
- 1 can (15-1/4 ounces) whole kernel corn, drained
- 1 can (15 ounces) black beans, rinsed and drained
- 1 medium sweet red pepper, chopped
- 1 medium tomato, seeded and chopped
- 6 green onions, chopped
- 1/2 cup chopped red onion
- 1 jalapeno pepper, seeded and finely chopped, optional
- 1 garlic clove, minced
- 3/4 cup Italian salad dressing
- 1 tablespoon minced fresh cilantro
- 1 tablespoon lime or lemon juice
- 3/4 teaspoon hot pepper sauce
- 1/2 teaspoon chili powder
- 1. In a large bowl, combine the first eight ingredients. In a small bowl, combine the salad dressing, cilantro, lime juice, hot pepper sauce and chili powder. Pour over corn mixture and toss to coat. Cover and refrigerate for at least 6 hours or overnight. Serve with a slotted spoon. Yield: 6-8 servings.
1 serving (1/4 cup) equals 179 calories, 9 g fat (1 g saturated fat), 0 cholesterol, 635 mg sodium, 19 g carbohydrate, 4 g fiber, 4 g protein.
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