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Quick Colorful Corn Salad

 Quick Colorful Corn Salad
Filled with corn and red and green peppers, this colorful dish makes a large serving. It's great for summer picnics and gatherings.
8-9 ServingsPrep/Total Time: 15 min.

Ingredients

  • 1 package (10 ounces) frozen corn, thawed
  • 1 cup chopped green pepper
  • 1 cup chopped sweet red pepper
  • 1 cup chopped celery
  • 1/2 cup chopped green onions
  • 1/2 cup minced fresh parsley
  • 1/4 cup shredded Parmesan cheese
  • 1 teaspoon ground cumin
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon hot pepper sauce
  • Dash cayenne pepper
  • 4-1/2 teaspoons olive oil
  • 1 garlic clove, minced
  • 3 tablespoons lime juice

Directions

  • In a large bowl, combine the vegetables, parsley, Parmesan cheese,
  • cumin, salt, pepper, hot pepper sauce and cayenne. In a
  • microwave-safe dish, combine oil and garlic. Microwave, uncovered,
  • on high for 1 minute. Cool. Whisk in lime juice. Pour over the corn
  • mixture and toss to coat. Yield: 8-9 servings.
Nutritional Facts: 3/4 cup equals 74 calories, 3 g fat (1 g saturated fat), 2 mg cholesterol, 252 mg sodium,

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Quick Colorful Corn Salad (continued)

Nutritional Facts: 11 g carbohydrate, 2 g fiber, 2 g protein.