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Quick Chunky Chili Recipe
Quick Chunky Chili Recipe photo by Taste of Home

Quick Chunky Chili Recipe

Publisher Photo
Heidee's meat mixture is the starting point for this nice hearty chili that cooks up in a jiffy. "Choose different salsa if you like your chili milder or hotter," Heidee recommends.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:3-4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 3-4 servings

Ingredients

  • 2 cups cubed cooked roast beef
  • 1-1/3 cups salsa
  • 1/2 cup beef broth
  • 1/4 cup water
  • 1 to 2 teaspoons chili powder
  • 1 can (16 ounces) kidney beans, rinsed and drained

Nutritional Facts

1 cup equals 271 calories, 4 g fat (1 g saturated fat), 64 mg cholesterol, 652 mg sodium, 24 g carbohydrate, 6 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch.

Directions

  1. In a large saucepan, combine the beef, salsa, broth, water and chili powder. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in kidney beans; heat through. Yield: 3-4 servings.
Editor's Note: 2 cups of cubed cooked beef and 1/2 cup beef broth may be substituted.
Originally published as Chunky Chili in Quick Cooking January/February 2000, p14

Nutritional Facts

1 cup equals 271 calories, 4 g fat (1 g saturated fat), 64 mg cholesterol, 652 mg sodium, 24 g carbohydrate, 6 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch.

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