Quick Chicken Lettuce Wraps Recipe
- 3 tablespoons chicken broth
- 2 tablespoons plus 2 teaspoons reduced-sodium soy sauce, divided
- 1 tablespoon sherry or additional chicken broth
- 1-1/2 teaspoons cornstarch
- 1/2 pound ground chicken
- 1 teaspoon canola oil
- 1/4 cup shredded carrot
- 1 teaspoon minced fresh gingerroot
- 1/3 cup plum or seedless raspberry preserves
- 2 teaspoons hoisin sauce
- 1/8 teaspoon hot pepper sauce
- 1 green onion, thinly sliced
- 4 Bibb or Boston lettuce leaves
- 1. In a small bowl, combine the broth, 2 tablespoons soy sauce, sherry and cornstarch; set aside. In a large skillet, cook chicken in oil over medium heat until meat is no longer pink; drain. Add carrot and ginger; cook and stir for 2-3 minutes or until carrot is tender.
- 2. Meanwhile, for dipping sauce, combine the preserves, hoisin sauce, pepper sauce and remaining soy sauce; set aside. Stir cornstarch mixture; add to chicken. Cook and stir until thickened, about 2 minutes. Remove from the heat; stir in green onion.
- 3. Divide chicken mixture among lettuce leaves. Fold lettuce over filling. Serve with dipping sauce. Yield: 2 servings.
2 wraps with 3 tablespoons dipping sauce (prepared with reduced-sodium broth) equals 354 calories, 12 g fat (3 g saturated fat), 75 mg cholesterol, 1,025 mg sodium, 43 g carbohydrate, 1 g fiber, 20 g protein.