Print Options

 
 
 Print
Quick Chicken Fried Rice for Two Recipe

Quick Chicken Fried Rice for Two Recipe

David Tiren of Catonsville, Maryland uses leftover chicken and rice to make this classic Chinese recipe, enhanced with soy sauce and green onions.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:2 servings

Ingredients

  • 1/4 cup chopped fresh mushrooms
  • 1 tablespoon canola oil
  • 1-1/2 cups cold cooked long grain rice
  • 3/4 cup cubed cooked chicken
  • 2 tablespoons reduced-sodium soy sauce
  • 1 egg, lightly beaten
  • 1 green onion, sliced

Directions

  • 1. In a large skillet or wok, stir-fry mushrooms in oil until tender. Stir in the rice, chicken and soy sauce. Cook over low heat for 8-10 minutes, stirring occasionally.
  • 2. Add egg and onion; cook and stir for 1-2 minutes or until egg is set. Yield: 2 servings.

Nutritional Facts

1 cup equals 368 calories, 14 g fat (2 g saturated fat), 153 mg cholesterol, 684 mg sodium, 36 g carbohydrate, 1 g fiber, 23 g protein.