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Quick Chicken and Corn Wraps Recipe

Quick Chicken and Corn Wraps Recipe

"My girls like these tortilla roll-ups very much - they'll ask for them practically every week!" says Sue Seymour of Valatie, New York. Tender chicken combines with canned corn and salsa for a fast-to-fix main dish.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings

Ingredients

  • 2 cups cubed cooked chicken breast
  • 1 can (11 ounces) whole kernel corn, drained
  • 1 cup salsa
  • 1 cup (4 ounces) shredded cheddar cheese
  • 8 flour tortillas (6 inches), warmed

Directions

  • 1. In a large saucepan, combine the chicken, corn and salsa. Cook over medium heat until heated through.
  • 2. Sprinkle cheese over tortillas. Place about 1/2 cup chicken mixture down the center of each tortilla; roll up. Secure with toothpicks. Yield: 4 servings.

Nutritional Facts

2 wraps (prepared with reduced-fat cheese and fat-free tortillas) equals 374 calories, 8 g fat (0 saturated fat), 61 mg cholesterol, 1,088 mg sodium, 50 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 vegetable.

Wine Pairings

Sweet White Wine

Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.