Quick Chicken and Corn Wraps Recipe
- 2 cups cubed cooked chicken breast
- 1 can (11 ounces) whole kernel corn, drained
- 1 cup salsa
- 1 cup (4 ounces) shredded cheddar cheese
- 8 flour tortillas (6 inches), warmed
- 1. In a large saucepan, combine the chicken, corn and salsa. Cook over medium heat until heated through.
- 2. Sprinkle cheese over tortillas. Place about 1/2 cup chicken mixture down the center of each tortilla; roll up. Secure with toothpicks. Yield: 4 servings.
2 wraps (prepared with reduced-fat cheese and fat-free tortillas) equals 374 calories, 8 g fat (0 saturated fat), 61 mg cholesterol, 1,088 mg sodium, 50 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 vegetable.
Reviews for Quick Chicken and Corn Wraps
"This recipe was delicious, and the best part was how fast and easy it was to make! Heating the salsa and corn with the chicken gave the wraps great flavor. My husband loved it, and he's usually a very picky eater!"
"Very easy to make & very delicious! My kids love these! Will make again!"
Sweet White Wine
Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.