Quick Chicken and Corn Wraps Recipe
Quick Chicken and Corn Wraps Recipe photo by Taste of Home

Quick Chicken and Corn Wraps Recipe

Publisher Photo
"My girls like these tortilla roll-ups very much - they'll ask for them practically every week!" says Sue Seymour of Valatie, New York. Tender chicken combines with canned corn and salsa for a fast-to-fix main dish.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 2 cups cubed cooked chicken breast
  • 1 can (11 ounces) whole kernel corn, drained
  • 1 cup salsa
  • 1 cup (4 ounces) shredded cheddar cheese
  • 8 flour tortillas (6 inches), warmed

Nutritional Facts

2 wraps (prepared with reduced-fat cheese and fat-free tortillas) equals 374 calories, 8 g fat (0 saturated fat), 61 mg cholesterol, 1,088 mg sodium, 50 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 vegetable.

Directions

  1. In a large saucepan, combine the chicken, corn and salsa. Cook over medium heat until heated through.
  2. Sprinkle cheese over tortillas. Place about 1/2 cup chicken mixture down the center of each tortilla; roll up. Secure with toothpicks. Yield: 4 servings.
Originally published as Corny Chicken Wraps in Quick Cooking July/August 2000, p12

Nutritional Facts

2 wraps (prepared with reduced-fat cheese and fat-free tortillas) equals 374 calories, 8 g fat (0 saturated fat), 61 mg cholesterol, 1,088 mg sodium, 50 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 vegetable.

Sweet White Wine

Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.

Reviews for Quick Chicken and Corn Wraps

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
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2 Star
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1 Star
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MY REVIEW
Reviewed Apr. 4, 2011

"This recipe was delicious, and the best part was how fast and easy it was to make! Heating the salsa and corn with the chicken gave the wraps great flavor. My husband loved it, and he's usually a very picky eater!"

MY REVIEW
Reviewed Sep. 15, 2010

"Very easy to make & very delicious! My kids love these! Will make again!"

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