‹ Back to Quick Chicken & Broccoli Stir-Fry

Print Options

Exps137336 Th153343b04 22 3b 3

Quick Chicken & Broccoli Stir-Fry

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 4 servings.
This Asian chicken and broccoli stir-fry is a household best bet. The spicy sauce works with chicken, seafood, pork or beef. Add whatever veggies you have on hand. —Kristin Rimkus, Snohomish, Washington

Ingredients

  • 2 tablespoons rice vinegar
  • 2 tablespoons mirin (sweet rice wine)
  • 2 tablespoons chili garlic sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon reduced-sodium soy sauce
  • 2 teaspoons fish sauce or additional soy sauce
  • 1/2 cup reduced-sodium chicken broth, divided
  • 2 cups instant brown rice
  • 2 teaspoons sesame oil
  • 4 cups fresh broccoli florets
  • 2 cups cubed cooked chicken
  • 2 green onions, sliced

Directions

  • 1. In a small bowl, mix the first six ingredients and 1/4 cup chicken broth until smooth. Cook rice according to package directions.
  • 2. Meanwhile, in a large skillet, heat oil over medium-high heat. Add broccoli; stir-fry 2 minutes. Add remaining broth; cook 1-2 minutes or until broccoli is crisp-tender. Stir sauce mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened.
  • 3. Stir in chicken and green onions; heat through. Serve with rice.

Nutrition Facts

1 cup chicken mixture with 1/2 cup rice: 387 calories, 9g fat (2g saturated fat), 62mg cholesterol, 765mg sodium, 45g carbohydrate (6g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 vegetable, 1/2 fat.

© 2024 RDA Enthusiast Brands, LLC