Quick Calico Salad Recipe
- 2 cups fresh broccoli florets
- 2 cups fresh cauliflowerets
- 1 cup cherry or grape tomatoes
- 1/2 cup chopped red onion
- 1/2 cup chopped celery
- 1/4 cup chopped sweet red pepper
- 1/4 cup chopped green pepper
- 1/2 cup fat-free sour cream
- 2 tablespoons fat-free milk
- 1 tablespoon ranch salad dressing mix
- 1/4 cup unsalted sunflower kernels
- 3 bacon strips, cooked and crumbled
- 1. In a large bowl, combine the first seven ingredients. In another bowl, combine the sour cream, milk and salad dressing mix. Pour over vegetables; toss to coat. Refrigerate until serving. Stir in sunflower kernels and bacon. Yield: 8 servings.
3/4 cup: 86 calories, 5g fat (1g saturated fat), 4mg cholesterol, 86mg sodium, 8g carbohydrate (0 sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
Reviews for Quick Calico Salad
"This is the best light recipe that I have made in a long time. Made it once and it was so good that I have made it several times since!"