Taste of Home
Quick Calico Salad
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 8 servings.
This is a light, colorful and tasty salad. Fortunately, it travels well because it's an expected dish at my family reunions.—Joanne Neuendorf, Potosi, Wisconsin
Ingredients
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2 cups fresh broccoli florets
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2 cups fresh cauliflowerets
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1 cup cherry or grape tomatoes
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1/2 cup chopped red onion
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1/2 cup chopped celery
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1/4 cup chopped sweet red pepper
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1/4 cup chopped green pepper
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1/2 cup fat-free sour cream
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2 tablespoons fat-free milk
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1 tablespoon ranch salad dressing mix
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1/4 cup unsalted sunflower kernels
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3 bacon strips, cooked and crumbled
Directions
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1.
In a large bowl, combine the first seven ingredients. In another bowl, combine the sour cream, milk and salad dressing mix. Pour over vegetables; toss to coat. Refrigerate until serving. Stir in sunflower kernels and bacon.
Nutrition Facts
3/4 cup: 86 calories, 5g fat (1g saturated fat), 4mg cholesterol, 86mg sodium, 8g carbohydrate (0 sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
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