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Quick Calico Salad Recipe
Quick Calico Salad Recipe photo by Taste of Home

Quick Calico Salad Recipe

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This is a light, colorful and tasty salad. Fortunately, it travels well because it's an expected dish at my family reunions.—Joanne Neuendorf, Potosi, Wisconsin
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 8 servings

Ingredients

  • 2 cups fresh broccoli florets
  • 2 cups fresh cauliflowerets
  • 1 cup cherry or grape tomatoes
  • 1/2 cup chopped red onion
  • 1/2 cup chopped celery
  • 1/4 cup chopped sweet red pepper
  • 1/4 cup chopped green pepper
  • 1/2 cup fat-free sour cream
  • 2 tablespoons fat-free milk
  • 1 tablespoon ranch salad dressing mix
  • 1/4 cup unsalted sunflower kernels
  • 3 bacon strips, cooked and crumbled

Nutritional Facts

3/4 cup equals 86 calories, 5 g fat (1 g saturated fat), 4 mg cholesterol, 86 mg sodium, 8 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Directions

  1. In a large bowl, combine the first seven ingredients. In another bowl, combine the sour cream, milk and salad dressing mix. Pour over vegetables; toss to coat. Refrigerate until serving. Stir in sunflower kernels and bacon. Yield: 8 servings.
Originally published as Calico Salad in Country Woman July/August 2004, p36

Nutritional Facts

3/4 cup equals 86 calories, 5 g fat (1 g saturated fat), 4 mg cholesterol, 86 mg sodium, 8 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Reviews for Quick Calico Salad

AVERAGE RATING
   (3)
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MY REVIEW
Reviewed Oct. 12, 2009

This is the best light recipe that I have made in a long time. Made it once and it was so good that I have made it several times since!

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