Print Options

 
 
 Print
Quick Broccoli Side Dish Recipe

Quick Broccoli Side Dish Recipe

Italian seasoning and crunchy pine nuts really jazz up the flavor of this versatile veggie side dish. Healthy Cooking Test Kitchen
TOTAL TIME: Prep/Total Time: 20 min. YIELD:6 servings

Ingredients

  • 4 cups fresh broccoli florets
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 3 tablespoons sherry or reduced-sodium chicken broth
  • 1 jar (2 ounces) sliced pimientos, drained
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons pine nuts

Directions

  • 1. In a large nonstick skillet coated with cooking spray, saute broccoli in oil for 5 minutes. Add garlic; saute 2 minutes longer or until broccoli is crisp-tender. Add the sherry, pimientos, Italian seasoning, salt and pepper; cook and stir until heated through. Sprinkle with pine nuts. Yield: 6 servings.

Nutritional Facts

1/2 cup equals 58 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 113 mg sodium, 4 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.