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Quick Broccoli Side Dish Recipe
Quick Broccoli Side Dish Recipe photo by Taste of Home

Quick Broccoli Side Dish Recipe

Publisher Photo
Italian seasoning and crunchy pine nuts really jazz up the flavor of this versatile veggie side dish. Healthy Cooking Test Kitchen
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 6 servings

Ingredients

  • 4 cups fresh broccoli florets
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 3 tablespoons sherry or reduced-sodium chicken broth
  • 1 jar (2 ounces) sliced pimientos, drained
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons pine nuts

Nutritional Facts

1/2 cup equals 58 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 113 mg sodium, 4 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Directions

  1. In a large nonstick skillet coated with cooking spray, saute broccoli in oil for 5 minutes. Add garlic; saute 2 minutes longer or until broccoli is crisp-tender. Add the sherry, pimientos, Italian seasoning, salt and pepper; cook and stir until heated through. Sprinkle with pine nuts. Yield: 6 servings.
Originally published as Quick Broccoli Side Dish in Healthy Cooking October/November 2009, p16

Nutritional Facts

1/2 cup equals 58 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 113 mg sodium, 4 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Reviews for Quick Broccoli Side Dish

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   (5)
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MY REVIEW
Reviewed Oct. 29, 2010

"My husband loved this! I cannot eat a lot of stuff, however, I enjoy cooking for my husband and this one hit it out of the park!"

MY REVIEW
Reviewed Nov. 7, 2009

"So easy- colorful and tasty! Definitely a keeper!"

MY REVIEW
Reviewed Sep. 28, 2009

"Quick and easy. Tasty and goes with just about anything."

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