Quick Broccoli Side Dish Recipe

4.5 3 5
Quick Broccoli Side Dish Recipe
Quick Broccoli Side Dish Recipe photo by Taste of Home
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Quick Broccoli Side Dish Recipe

Read Reviews
4.5 3 5
Publisher Photo
Italian seasoning and crunchy pine nuts really jazz up the flavor of this versatile veggie side dish. Healthy Cooking Test Kitchen
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 4 cups fresh broccoli florets
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 3 tablespoons sherry or reduced-sodium chicken broth
  • 1 jar (2 ounces) sliced pimientos, drained
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons pine nuts

Directions

In a large nonstick skillet coated with cooking spray, saute broccoli in oil for 5 minutes. Add garlic; saute 2 minutes longer or until broccoli is crisp-tender. Add the sherry, pimientos, Italian seasoning, salt and pepper; cook and stir until heated through. Sprinkle with pine nuts. Yield: 6 servings.
Originally published as Quick Broccoli Side Dish in Healthy Cooking October/November 2009, p16

Nutritional Facts

1/2 cup: 58 calories, 4g fat (1g saturated fat), 0 cholesterol, 113mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

  • 4 cups fresh broccoli florets
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 3 tablespoons sherry or reduced-sodium chicken broth
  • 1 jar (2 ounces) sliced pimientos, drained
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons pine nuts
  1. In a large nonstick skillet coated with cooking spray, saute broccoli in oil for 5 minutes. Add garlic; saute 2 minutes longer or until broccoli is crisp-tender. Add the sherry, pimientos, Italian seasoning, salt and pepper; cook and stir until heated through. Sprinkle with pine nuts. Yield: 6 servings.
Originally published as Quick Broccoli Side Dish in Healthy Cooking October/November 2009, p16

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Reviews forQuick Broccoli Side Dish

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fujitanis3 User ID: 5420991 98077
Reviewed Oct. 29, 2010

"My husband loved this! I cannot eat a lot of stuff, however, I enjoy cooking for my husband and this one hit it out of the park!"

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rcailloux User ID: 4561232 96553
Reviewed Nov. 7, 2009

"So easy- colorful and tasty! Definitely a keeper!"

MY REVIEW
rduccini User ID: 316730 164503
Reviewed Sep. 28, 2009

"quick and easy. Tasty and goes with just about anything."

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