Quick Baked Apple Recipe
"Baked apples are so simple to make...and this version has a yummy filling of chopped nuts, raisins and coconut," says field editor Judi Klee (right) of Nebraska City, Nebraska. "I enjoy this fruity dessert served warm with a scoop of vanilla ice cream."
- 1 teaspoon finely chopped nuts
- 1 teaspoon raisins
- 1 teaspoon flaked coconut
- 1 medium tart apple
- Dash ground cinnamon
- 2 tablespoons apple juice
- 1-1/2 teaspoons maple syrup
- 1. In a small bowl, combine nuts, raisins and coconut; set aside. Core apple and peel the top third; place in a microwave-safe dish. Fill center with nut mixture. Sprinkle with cinnamon. Pour apple juice into dish and syrup over apple.
- 2. Cover and microwave on high for 1-3 minutes or until apple is tender, basting and rotating every minute. Serve warm. Yield: 1 serving.
1 each: 157 calories, 3g fat (1g saturated fat), 0mg cholesterol, 7mg sodium, 35g carbohydrate (29g sugars, 4g fiber), 1g protein
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