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Quick Apple-Glazed Pork Chops Recipe

Quick Apple-Glazed Pork Chops Recipe

You probably have all of the spices you need for these succulent pork chops laying around in your pantry or spice rack. The rub is versatile; give it a try on any meat, chicken or fish. Simple & Delicious Test Kitchen
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings

Ingredients

  • 2 tablespoons brown sugar
  • 2 teaspoons paprika
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ground mustard
  • 1 teaspoon dried thyme
  • 1/2 teaspoon pepper
  • 4 boneless pork loin chops (1 inch thick and 6 ounces each)
  • 2 tablespoons apple jelly

Directions

  • 1. Combine the first eight ingredients; rub over both sides of pork chops. Cook in batches on an indoor grill coated with cooking spray for 3-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°). Let meat stand for 5 minutes before serving.
  • 2. In a microwave-safe bowl, heat jelly until warmed; brush over pork chops. Yield: 4 servings.

Nutritional Facts

1 pork chop equals 283 calories, 10 g fat (4 g saturated fat), 82 mg cholesterol, 522 mg sodium, 14 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 1 starch.

Wine Pairings

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.