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Quick Apple-Glazed Pork Chops

 Quick Apple-Glazed Pork Chops
You probably have all of the spices you need for these succulent pork chops laying around in your pantry or spice rack. The rub is versatile; give it a try on any meat, chicken or fish. Simple & Delicious Test Kitchen
4 ServingsPrep/Total Time: 20 min.

Ingredients

  • 2 tablespoons brown sugar
  • 2 teaspoons paprika
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ground mustard
  • 1 teaspoon dried thyme
  • 1/2 teaspoon pepper
  • 4 boneless pork loin chops (1 inch thick and 6 ounces each)
  • 2 tablespoons apple jelly

Directions

  • Combine the first eight ingredients; rub over both sides of pork
  • chops. Cook in batches on an indoor grill coated with cooking spray
  • for 3-4 minutes on each side or until meat reaches desired doneness
  • (for medium-rare, a thermometer should read 145°; medium,
  • 160°). Let meat stand for 5 minutes before serving.
  • In a microwave-safe bowl, heat jelly until warmed; brush over pork
  • chops.
  • Yield: 4 servings.
Nutritional Facts: 1 pork chop equals 283 calories,

2 of 2

Quick Apple-Glazed Pork Chops (continued)

Nutritional Facts: 10 g fat (4 g saturated fat), 82 mg cholesterol, 522 mg sodium, 14 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 1 starch.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.