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Quick Apple Cottage Cheese Salad

 Quick Apple Cottage Cheese Salad
This refreshing salad is a welcome addition to any potluck or buffet. I always receive recipe requests and come home with an empty bowl...two great compliments for any cook!
10 ServingsPrep: 10 min. + chilling


  • 3 cups (24 ounces) fat-free cottage cheese
  • 2 small apples, chopped
  • 1/4 cup raisins
  • 2 teaspoons poppy seeds
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1/2 cup unsalted sunflower kernels


  • In a bowl, combine cottage cheese, apples, raisins and poppy seeds.
  • Combine lemon juice and honey; add to apple mixture. Refrigerate.
  • Just before serving, stir in sunflower kernels. Yield: 10 servings.
Nutritional Facts: 1/2 cup equals 131 calories, 4 g fat (0 saturated fat), 6 mg cholesterol, 224 mg sodium, 14 g carbohydrate, 2 g fiber, 11 g protein. Diabetic Exchanges: 1-1/2 lean meat, 1/2 fruit.