- 3 cups (24 ounces) fat-free cottage cheese
- 2 small apples, chopped
- 1/4 cup raisins
- 2 teaspoons poppy seeds
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 1/2 cup unsalted sunflower kernels
- In a bowl, combine cottage cheese, apples, raisins and poppy seeds. Combine lemon juice and honey; add to apple mixture. Refrigerate. Just before serving, stir in sunflower kernels. Yield: 10 servings.
Originally published as Apple Cottage Cheese Salad in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p56
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