Quick and Easy Corn Salsa Recipe
- 3 cups frozen corn, thawed
- 1 can (15 ounces) black beans, rinsed and drained
- 5 green onions, thinly sliced
- 1 medium sweet red pepper, finely chopped
- 1 jalapeno pepper, finely chopped
- 1/3 cup rice vinegar
- 1 tablespoon olive oil
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 to 1/2 teaspoon hot pepper sauce
- 1/4 teaspoon pepper
- Dash cayenne pepper
- 2/3 cup minced fresh cilantro
- 1. In a large bowl, combine the first five ingredients. In another bowl, whisk the vinegar, oil, mustard, salt, pepper sauce, pepper and cayenne. Stir in cilantro. Drizzle over corn mixture and toss to coat.
- 2. Chill until serving. Serve with your favorite snack chips or grilled meats. Yield: 5 cups.
1/4 cup equals 50 calories, 1 g fat (trace saturated fat), 0 cholesterol, 119 mg sodium, 9 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchange: 1/2 starch.
Sweet Red Wine
Enjoy this recipe with a sweet red wine.