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Quick and Creamy Guacamole Recipe

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From Hemlock, New York, Ethel Anderson sends this irresistible dip that calls for only four items. "Not only is it ideal to serve with chips when entertaining," she writes, "but I also spoon it over cooked chicken breasts at dinner."
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 4 servings


  • 1 medium ripe avocado, peeled and pitted
  • 1/2 cup fat-free sour cream
  • 2 tablespoons chopped green chilies
  • 1/8 teaspoon lemon-pepper seasoning


  1. Cut the avocado into chunks and place in a blender; add the remaining ingredients. Cover and process until smooth. Refrigerate leftovers. Yield: 1 cup.
Originally published as Creamy Guacamole in Light & Tasty June/July 2005, p33

Sparkling Wine

Enjoy this recipe with a sparkling wine.

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