Quiche for One Recipe
Quiche for One Recipe photo by Taste of Home

Quiche for One Recipe

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"Paired with a tossed salad and fresh fruit for dessert, this simple egg dish becomes a tasty meal," shares Marian Wright of Enon, Ohio.
TOTAL TIME: Prep: 10 min. Bake: 30 min.
MAKES:1 servings
Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep: 10 min. Bake: 30 min.
MAKES: 1 servings


  • 1/3 cup chopped fresh mushrooms
  • 1 teaspoon butter
  • 1 egg
  • 3 tablespoons 2% milk
  • 1/8 teaspoon pepper
  • Dash ground nutmeg
  • 1/4 cup shredded Swiss cheese
  • 1 teaspoon real bacon bits
  • 1 teaspoon minced chives

Nutritional Facts

1 serving (prepared with egg substitute fat-free milk and reduced-fat cheese) equals 154 calories, 6 g fat (4 g saturated fat), 24 mg cholesterol, 349 mg sodium, 6 g carbohydrate, trace fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 1 fat, 1/2 starch


  1. In a small skillet, saute the mushrooms in butter until softened. In a small bowl, beat egg, milk, pepper and nutmeg. Stir in the mushrooms, cheese, bacon and chives.
  2. Pour into a 5-in. pie plate coated with cooking spray. Bake at 350° for 30 minutes or until set. Let stand for 5 minutes before serving. Yield: 1 serving.
Originally published as Quiche for One in Cooking for 2 Summer 2005, p 64

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Reviewed May. 24, 2013

"I make this quiche all the time and I simply love it. Sometimes I'll add a tablespoon of spinach per recipe and it is delicious. I've also doubled and tripled the recipe but just increased the size of the baking dish... yummy!"

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