Pumpkin Yogurt Pudding Recipe
"For a light and fluffy dessert with the great fall taste of pumpkin, give this simple recipe a try," suggests Sally Helfer of Houston, Texas.
- 1 cup (8 ounces) vanilla yogurt
- 1 cup canned pumpkin
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cinnamon
- 1. Combine all ingredients in a bowl; stir until smooth. Refrigerate until serving. Yield: 4 servings.
1/2 cup: 75 calories, 0g fat (0g saturated fat), 2mg cholesterol, 38mg sodium, 15g carbohydrate (0g sugars, 0g fiber), 4g protein Diabetic Exchanges: 1 starch.
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