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Pumpkin Yogurt Pudding Recipe

Pumpkin Yogurt Pudding Recipe

"For a light and fluffy dessert with the great fall taste of pumpkin, give this simple recipe a try," suggests Sally Helfer of Houston, Texas.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings


  • 1 cup (8 ounces) vanilla yogurt
  • 1 cup canned pumpkin
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cinnamon


  • 1. Combine all ingredients in a bowl; stir until smooth. Refrigerate until serving. Yield: 4 servings.

Nutritional Facts

1/2 cup: 75 calories, 0 fat (0 saturated fat), 2mg cholesterol, 38mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 4g protein. Diabetic Exchanges: 1 starch.

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