Pumpkin Vegetable Stew Recipe
Pumpkin Vegetable Stew Recipe photo by Taste of Home

Pumpkin Vegetable Stew Recipe

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I created this stew as a way to use pumpkin for more than just breads and pies. It's a meal by itself, but also serves as a side dish for meat and potatoes. It's great during the fall, and is as colorful as the season. My family loves it.
TOTAL TIME: Prep: 20 min. Cook: 40 min.
MAKES:6 servings
TOTAL TIME: Prep: 20 min. Cook: 40 min.
MAKES: 6 servings

Ingredients

  • 4 cups cubed peeled pumpkin or winter squash
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1/2 cup chicken broth
  • 2 cups fresh cut green beans (1-inch pieces)
  • 1 cup fresh or frozen corn
  • 1/2 cup sliced onion
  • 1/2 cup chopped green pepper
  • 1 garlic clove, minced
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon pepper

Nutritional Facts

Diabetic Exchanges: One serving (prepared with low-sodium broth) equals 1 starch, 1 vegetable; also, 83 calories, 109 mg sodium, trace cholesterol, 20 gm carbohydrate, 4 gm protein, 1 gm fat.

Directions

  1. In a large saucepan, combine all the ingredients. Bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until the vegetables are tender. Yield: 6 servings (2 quarts).
Originally published as Pumpkin Vegetable Stew in Country October/November 1994, p51

Nutritional Facts

Diabetic Exchanges: One serving (prepared with low-sodium broth) equals 1 starch, 1 vegetable; also, 83 calories, 109 mg sodium, trace cholesterol, 20 gm carbohydrate, 4 gm protein, 1 gm fat.

Reviews for Pumpkin Vegetable Stew

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MY REVIEW
Reviewed Oct. 31, 2012

"I made this last evening and my family raved over it. I did add 1 cup of chicken breast to it."

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