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Pumpkin Spice Latte

 Pumpkin Spice Latte
Each sip of this spiced-just-right beverage from our home economists tastes like a piece of pumpkin pie!
5 ServingsPrep/Total Time: 20 min.

Ingredients

  • 1/2 cup ground coffee
  • 1-1/2 cups water
  • 3 cups fat-free milk
  • 3/4 cup canned pumpkin
  • 1/3 cup packed brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • Whipped cream and additional ground nutmeg, optional

Directions

  • Place ground coffee in the filter of a drip coffeemaker. Add water;
  • brew according to manufacturer's instructions.
  • Meanwhile, in a large saucepan, combine the milk, pumpkin, brown
  • sugar and spices. Cook and stir over medium heat until steaming.
  • Divide coffee among five mugs; add pumpkin mixture. Garnish with
  • whipped cream and additional nutmeg if desired. Yield: 5 servings.
Nutritional Facts: 1 cup (calculated without whipped cream) equals 124 calories, trace fat (trace saturated fat), 3 mg cholesterol, 75 mg sodium, 26 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1/2 milk.