TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 6 servings


  • 3 cups 2% milk
  • 3/4 cup canned pumpkin
  • 1/3 cup packed brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1-1/2 cups hot brewed espresso or strong-brewed dark roast coffee
  • Whipped cream and additional nutmeg, optional

Nutritional Facts

1 cup: 124 calories, 0 fat (0 saturated fat), 3mg cholesterol, 75mg sodium, 26g carbohydrate (23g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 1 starch, 1/2 milk.


  1. Place first six ingredients in a large saucepan; heat through over medium heat, whisking constantly to blend.
  2. To serve, stir in espresso; pour into warm mugs. If desired, top with whipped cream and additional nutmeg. Yield: 6 servings.
Originally published as Pumpkin Spice Latte in Taste of Home Christmas Annual Annual 2009, p13

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bsara226 User ID: 5856611 187863
Reviewed Oct. 20, 2011

"Delicious and healthy! Will definitely make again. My husband and I used it as a creamer for our coffee. The only thing negative I have to say about this recipe is look out for the last little bit of liquid...some of the pumpkin may have settled to the bottom, and it's not the best part of the drink. Otherwise, enjoy!"

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