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Pumpkin Smoothies Recipe
Pumpkin Smoothies Recipe photo by Taste of Home

Pumpkin Smoothies Recipe

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Oranges and bananas add a burst of refreshing fruit flavor to my smoothies. The holiday spice blend brings everything together.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings

Ingredients

  • 1 can (15 ounces) solid-pack pumpkin
  • 2 cans (5-1/2 ounces each) evaporated milk
  • 1 cup orange juice
  • 1 small banana
  • 1/3 cup packed brown sugar
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon ground cinnamon

Nutritional Facts

1 cup equals 256 calories, 6 g fat (4 g saturated fat), 25 mg cholesterol, 86 mg sodium, 46 g carbohydrate, 5 g fiber, 7 g protein.

Directions

  1. Place all ingredients in a blender; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Originally published as Pumpkin Smoothies in Country Woman Christmas Annual 2012, p28

Nutritional Facts

1 cup equals 256 calories, 6 g fat (4 g saturated fat), 25 mg cholesterol, 86 mg sodium, 46 g carbohydrate, 5 g fiber, 7 g protein.

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