Pumpkin Pudding Dessert Recipe
- 1 cup vanilla soy milk
- 1 package (1 ounce) sugar-free instant vanilla pudding mix
- 3/4 cup canned pumpkin
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- 4 vanilla wafers
- 1. In a small bowl, whisk milk and pudding mix for 2 minutes or until thickened. Whisk in the pumpkin, cinnamon, nutmeg and cloves.
- 2. Spoon into two dessert dishes. Cover and refrigerate for at least 20 minutes. Just before serving, garnish with vanilla wafers. Yield: 2 servings.
1 each: 164 calories, 4g fat (trace saturated fat), 1mg cholesterol, 665mg sodium, 29g carbohydrate (9g sugars, 4g fiber), 5g protein Diabetic Exchanges:2 starch
Reviews for Pumpkin Pudding Dessert
"Nice way to use up that half can of pumpkin. I did not have soy milk, so used skim. Maybe just a little to much spice for me and I generally like these types of spices."
"Ugh. This was not a chiffon, more like a thick pudding. With overly-chemical sweetness which is due to using a 4-serving pudding mix for only 2 servings I would guess. I would rather make my own pudding from scratch. I will not make this again."
"This recipe was very good. My son loved it. I did make it again to use the rest of the pumpkin in the can. I didn't use the vanilla wafers. We put a dab of non-dairy topping on instead."
"The high sodium is from the instant pudding mix. 1 (1/2 cup serving) has 300 mg sodium. Since this recipe is only 2 servings, it is actually 2 servings of pudding, plus whatever sodium is in the pumpkin, soy milk & vanilla wafers.Either the # of servings is wrong, or this is not really a healthy desert."
"I have not made it because it seems high in sodium. Why?"
"I have not made this yet but it does sound more like "pumpkin pudding" than "pumpkin chiffon dessert." Maybe if you added some fat-free frozen (thawed) whipped topping, you would get that light and airy texture you are expecting out of this dessert."
"I'm on a diet, but I feel I can have a dish of this and not feel guilty...and it is soooo good!!"
"I agree with 77hummer. When I think chiffon, I think even lighter/ airier -- like whipped cream or whipped egg whites folded into the pumpkin."
"Sounds like you end up with Pumpkin pudding. Jello makes a pumpkin pudding. It's great."