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Pumpkin Pudding Dessert

 Pumpkin Pudding Dessert
With their nicely spiced pumpkin pie flavor, these cute layered desserts from Nicole Werner of Ann Arbor, Michigan make a great alternative to the usual holiday dinner finale.
2 ServingsPrep/Total Time: 30 min.


  • 1 cup vanilla soy milk
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 3/4 cup canned pumpkin
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • 4 vanilla wafers


  • In a small bowl, whisk milk and pudding mix for 2 minutes or until
  • thickened. Whisk in the pumpkin, cinnamon, nutmeg and cloves.
  • Spoon into two dessert dishes. Cover and refrigerate for at least 20
  • minutes. Just before serving, garnish with vanilla wafers. Yield: 2
  • servings.
Nutritional Facts: 1 serving equals 164 calories, 4 g fat (trace saturated fat), 1 mg cholesterol, 665 mg sodium, 29 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchange: 2 starch.