Pumpkin Pecan Frozen Yogurt

Name: Pumpkin Pecan Frozen Yogurt
Prep time: 10 min
Total time: 10 min
Yield: 8 servings.
Ingredients: 1 quart fat-free frozen vanilla yogurt, softened; 1/2 cup canned pumpkin; 1/3 cup packed brown sugar; 3/4 teaspoon pumpkin pie spice; 1/4 cup chopped pecans, toasted

TOTAL TIME: Prep: 10 min. + freezing YIELD: 8 servings.

I always keep fat-free frozen yogurt on hand. By combining it with just four other ingredients, I can quickly whip up this great-tasting treat.—Anne Smithson, Cary, North Carolina

Ingredients

1 quart fat-free frozen vanilla yogurt, softened
1/2 cup canned pumpkin
1/3 cup packed brown sugar
3/4 teaspoon pumpkin pie spice
1/4 cup chopped pecans, toasted

Directions

1. In a large bowl, combine the first four ingredients. Transfer to a freezer container; freeze until serving. Sprinkle each serving with pecans.

Nutrition Facts

1/2 cup: 161 calories, 3g fat (1g saturated fat), 2mg cholesterol, 69mg sodium, 30g carbohydrate, 1g fiber), 5g protein.

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