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Pumpkin Pecan Frozen Yogurt

 Pumpkin Pecan Frozen Yogurt
I always keep fat-free frozen yogurt on hand. By combining it with just four other ingredients, I can quickly whip up this great-tasting treat.—Anne Smithson, Cary, North Carolina
8 ServingsPrep: 10 min. + freezing


  • 1 quart fat-free frozen vanilla yogurt, softened
  • 1/2 cup canned pumpkin
  • 1/3 cup packed brown sugar
  • 3/4 teaspoon pumpkin pie spice
  • 1/4 cup chopped pecans, toasted


  • In a large bowl, combine the first four ingredients. Transfer to a
  • freezer container; freeze until serving. Sprinkle each serving with
  • pecans. Yield: 8 servings.
Nutritional Facts: One serving (1/2 cup) equals 161 calories, 3 g fat (trace saturated fat), 2 mg cholesterol, 69 mg sodium, 30 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchange: 2 starch.